NASM Senior Fitness Specialist (SFS) Practice Test 2026 – Your All-in-One Guide to Exam Success!

Flexibility is crucial for seniors as it helps maintain range of motion and prevent injuries. As individuals age, joints can become stiffer and muscles may lose elasticity, which can lead to a decrease in overall mobility. By enhancing flexibility, seniors can keep their joints moving through a full range of motion, making everyday activities easier and safer. Improved flexibility can also contribute to better posture and alignment, which can reduce the risk of falls and other injuries.

Maintaining flexibility is particularly important for seniors who may have existing limitations or conditions that affect their movement. Regular flexibility training can help alleviate tension in muscles and improve circulation, fostering overall health and wellness.

While flexibility may indirectly support aspects like balance skills, strength, and aerobic capacity, its primary benefit lies in preserving functional movement capabilities and reducing injury risk, which is essential for maintaining independence and quality of life in older adults.